Talk about regression...

OK, starting at the way, wee start is apparently going to be necessary.

I wasn't even this far gone when I first landed in Helena's class at the Y 6 years ago...of course that was also 3 kids and 3 c-sections ago too.

Yoga is hard now. It's a chore. It hurts.

My body feels like a lump.

There's nothing, nada going on at ajna when I focus on my 3rd eye.

The monkey mind is rampaging.

So, that's where I'm starting. Sitting quietly, focus at the brow, still the mind.

Can you say "twitchy"? That's me.